Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work

David D. Ebert, Hanne Thiart, Johannes A.C. Laferton, Matthias Berking, Heleen Riper, Pim Cuijpers, Bernhard Sieland, Dirk Lehr

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120 Scopus citations

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Psychology