Self-regulation of recovery

This chapter advocates a conceptualization of recovery that goes beyond regeneration or replenishing resources that were depleted in coping with stress. This broader conception of recovery involves the active development of resources as protective factors that make the individual more resilient to stress and its consequences. Several obstacles within individuals and their environment can frequently interfere with the active or pro-active process of developing recovery. Self-regulation refers to the regulation of mental states and functions which are initiated when internal or external obstacles arise that endanger the efficient realization of an intended action. Self-regulation supports coping with stress but appears to be of crucial importance for building recovery. This chapter will focus on the conception of recovery as a protective resource and address the factors interfering with the development of recovery, as well as the self-regulation processes that support developing recovery resources in spite of the interferences. Finally, approaches will be suggested for how to facilitate the development of recovery.